My 7 Favorite Food Logging Hacks with MacroFactor | Ep 371
Description
Download my favorite nutrition app (use code WITSANDWEIGHTS for a FREE 2 week trial): https://bit.ly/philipmacrofactor
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Food logging doesn't have to be tedious or time-consuming when you use the right tools and strategies.
I'm revealing 7 of my favorite hacks to transform tracking from a daily struggle into a seamless 3-minute habit (cutting your time by 80%) while making your nutrition data more useful for reaching your goals.
Episode Resources:
- Try MacroFactor for free with code WITSANDWEIGHTS (download from your phone's app store)
- Try our new 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss
- Join Physique University for access to my Meal Planning Advisor GPT; this special link includes a free custom nutrition plan when you join: https://bit.ly/wwpu-free-plan
Timestamps:
0:00 - The food logging friction problem
2:36 - MacroFactor vs. other apps
5:20 - Hack #1: Copy/paste
6:51 - Hack #2: Recipes from log
8:06 - Hack #3: Biggest contributors
9:20 - Hack #4: Pre-logging and planning
12:16 - Hack #5: Logging the "main" ingredients only
14:32 - Hack #6: Label scanning vs. barcodes
15:49 - Hack #7: Macro/micro trends
17:51 - Bonus Hack #1
19:19 - Bonus Hack #2
🔥 Take our 2-minute Metabolic Quiz for a free, personalized fat loss blueprint with training and nutrition recommendations
🩸 Book a Performance Bloodwork Analysis to find out what's slowing your metabolism, fat loss, & muscle gain (20% off with VITALITY20)
🎓 Lose fat + build muscle in Physique University (use code FREEPLAN for a free custom nutrition plan)
👥 Join our Facebook community for fitness support
👋 Ask a question or find me on Instagram
📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition and macros app)
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